Has Stress Heisted Your Health?
Then it’s time to Stop Focusing on Managing Stress and Start Focusing Managing Your Energy!
Every time you turn on the TV lately there’s a report about someone who has spouted off. What’s going on?
In a word, Stress! People are reactive because they are overwhelmed with too much to do and not enough time, personality conflicts, pressure to perform, downsizing, budget cuts, financial challenges, family obligations, family issues, health concerns, plus the state of the economy (to name a few).
Stress Takes Prisoners!
Stress steals your personal freedom by embezzling your energy, holding your mind hostage, and robbing you of your health.
The big payoff?
- Irritability and Impatience
- Brain Fog / Poor Concentration
- Low Energy
- Wrinkles / Aged Appearance
- High Blood Pressure / Poor Health
- Reduced Productivity
- Conflict with Family, Friends and Co-workers
- Overwhelm, Anxiety, and Burnout
- Sleep Disturbances
- Overeating / Loss of Appetite
- The Need to Self-medicate with Drugs, Alcohol, and Energy Drinks…
Others get the stressed of you, not the best of you!